It seems like everybody out there has a different opinion on what the best way to eat is. At CrossFit Magnify, we believe the simplest approach is the best one. We want to help you make lasting and sustainable changes that will benefit you into the rest of your life.
Our approach to nutrition is macro based. Put simply, if you want to lose weight you need to burn more calories than you are consuming. Vice versa if you are wanting to gain weight, and if you are just wanting to clean things up, we need to find a happy middle ground.
We will pin-point a comprehensive macronutrient goal, custom to your body and lifestyle, that helps you feel you are at your peak potential in terms of fitness, energy levels, and mood.
Nutrition Coaching includes: