You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.
All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
CrossFit: Mon-Fri 5:30am, 6:30am, 9:15am, Noon, 5pm, 6pm Sat 10:30am
Open gym: Mon-Fri 10am-Noon
Weightlifting: Tues/Thurs 3:30pm-5pm Sat 9am-10:30am
Youth Strength and Conditioning: Mon/Wed/Fri 4pm