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Our youth program is a strength and conditioning class developed specifically for middle to high school-age range and is always scalable based upon your teen’s ability. Our top priority with our young athletes is always quality movement, then a focus on balance, agility and strength, followed by an emphasis on conditioning. With priorities set in this way, your child is less likely to fall prey to the overuse injuries that plague common training routines and year-round sports. Our program can help any middle or high school athlete improve his or her speed, coordination, strength, and endurance.
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