The best way of seeing if CrossFit is a good fit for you is to simply try it out! First, we'll give you a quick tour of the facility and answer any questions you might have about who we are and how we train. Some common questions might be:
After that, we will put you and the rest of the class through our workout of the day. This will include a group warm-up, review of all the movements we will be doing that day, time to work on technique and answer questions, and the workout itself. Then we can determine the next best steps customized to your goals, needs, and fitness level. Either way, this is a great starting point and you will leave here with some great advice. Expect to spend an hour at our gym. Most of all, your first visit is a great way to determine if our gym is a good fit for you.
Nothing. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point.