Virtual HIIT Classes in Redmond, OR

Get your hour long, cardio sweat session in using a combination of CrossFit style movements, body weight movements, and of course a high drive to get your heart rate thumping! All from the comfort of your home, garage, temporary work location, or vacation spot!

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Why go to Virtual Online classes? We’ve all been there . . . Kids are at home or can’t make class in person – now you have an option to still get your workout in and stay on tasks with your goals. This is also a great entry point for those who are too nervous to step foot into an in-person gym, but still want to take steps further into their fitness journey.

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• A small amount of space, but not much.
• Some form of weight: Dumbbells, kettlebells, weighted med ball, etc. are all good options (bodyweight/scaling options available if you don't have access to weight!)
• Bench, box or other substitute (even a sturdy chair could work)
• Wifi/ability to connect to Zoom

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By no means do you need to go out and buy every piece of equipment listed above! Get creative and use what's in your home – for example, a cooler is a great option for box step ups, or can be used for elevated push ups, elevated lunges, etc.

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Instructor: Kirsten Kler leads this class! Kirsten has 25+ years in the industry and is a CrossFit Masters Athlete.