.jpg)
The focus of this class will be on the Olympic-style lifts: Snatch and Clean and Jerk. This class is for athletes who have at least a basic level of familiarity with the Olympic lifts, and know how to warm themselves up for barbell work. That being said, you don't have to be a complete expert! We’ll help refine your technique and build strength with a custom written percentage based program and expert coaching.
You will be paired with a coach in a small group class to refine your movement through variations of the Snatch and Clean and Jerk (complexes, pulls, squatting, etc.) and corrected and coached as you progress throughout the program.
.png){kind=logo}
